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SearchWhether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
To avoid sleep deprivation and shift work sleep disorder, try adopting habits that minimize light exposure and prioritize daytime sleep
Move a little more, eat a little healthier, sleep a little better and destress a lot
Tart cherry juice contains natural compounds that may support better sleep
If you’re waking up drenched, it could be menopause, stress, medications and other causes
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Stick to a consistent schedule, be mindful of screen time and work on reducing your stress levels before bed
Managing stress can help you sleep more soundly
Napping can boost focus, memory and mood — if you time it right
These devices can help shed light on what’s happening with your body during rest
Find relief by keeping a neutral spine, trying a medium-firm mattress and using pillows for support
If you’re sneezing, you’re definitely awake — you just don’t realize it
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