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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

illustration of kidneys inside body
February 9, 2021/Urinary & Kidney Health

Renal Aneurysms: When Should You Have Yours Repaired?

The biggest concern is that they could rupture

A bowl of salsa with tortilla chips ready to dip
February 9, 2021/Recipes

Recipe: Tomatillo Salsa Verde

Try this refreshing and nutritious dip

bicycles racing to finish line
February 9, 2021/Exercise & Fitness

How to Recover After a Cycling Race

Expert advice on helping your muscles repair and replenish

man eatig a vegan meal
February 8, 2021/Nutrition

Going Vegan 101

Your ultimate guide to eating a vegan diet

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A healthcare provider wearing a face shield and a mask giving a shot in someone's left arm
February 8, 2021/Infectious Disease

Do You Have to Get the Same COVID-19 Vaccine or Can You Mix Shots?

The short answer from a primary care specialist

older woman performing a yoga stretch
February 8, 2021/Exercise & Fitness

Can Yoga Make You Taller?

Get the scoop from a yoga pro

Lentil pasta salad with tomatoes and green on a metal plate atop a set table
February 8, 2021/Recipes

Recipe: Fast and Easy Arugula Lentil Pasta Salad

Pasta made from lentils adds flavor and flair

woman sleeping in bed
February 5, 2021/Sleep

Talking In Your Sleep? Here’s What That Could Mean

What we do and don’t know about sleep talking

Someone wearing gym gear checks their heart rate using a smartphone.
February 5, 2021/Heart Health

How to Lower Your Heart Rate

6 tips that can help you slow things down

recipe clam chowder with coconut milk
February 5, 2021/Recipes

Recipe: Clam Chowder With Coconut Milk

Try a tasty meal made with canned or fresh steamed clams

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